Our Yoga Classes Embody 3 Key Principles
Time on our yoga mat offers us an opportunity to learn more about ourselves. We believe that stilling the mind and focusing on the subtle sensations of the body allows us to go more deeply into the self-discovery process. We offer an intimate, cozy space where we can return time and time again to our practices, prayers and rituals to help us to connect to our inner teacher.
Strengthening the body and mind builds confidence to go outside of your comfort zone and try new things. It also empowers you to achieve your goals.
The word "OM" has a rich history in yoga. OM is the original sound through which the Universe was created and is often called the "Sound of Creation." The focus on the word "OM" in our name compass demonstrates our desire to offer a space where you can create an inspired life.