Do you feel stuck? Are you ready to make a change in your life but not sure how to do it? I can help.

 
 
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Hi! My name is Kristine. I am a transformational coach, legal and business advisor and yoga teacher.

My passion is to support and empower individuals to achieve their goals, whether in business or in their personal life. As a lawyer and advisor to entrepreneurs for over twenty years, a key to my success was my ability to create trusted relationships with my clients. Now, as a yoga teacher and coach, the skills that I developed as a lawyer of holding a safe and trusted space and actively listening to others has become a cornerstone of my services. 

What do I know about change? Good question. Almost 10 years ago I was a rising star in my law firm and then I was struck with cancer. While I was recovering from cancer I found yoga. At that moment something inside of me awakened. Actually- it was ME who awakened.  By all outward appearances, I was this successful female legal partner who had her shit together, happily married with three kids, and living in a gorgeous house in a historic neighborhood.  The reality was that I was miserable. I wasn’t living the life that I truly wanted to live. Slowly I started to make changes. I got divorced. I became trained as a yoga teacher.  Less than a year later I opened kOMpose Yoga. I relinquished my equity partnership at the law firm to allow me to focus more time on yoga and coaching. Ten years later, my life looks completely different and I am happier than I have ever been. And you can do this too! 

My role as your coach is to help you progress towards your defined goals. Together we will create an engaging and empowering relationship which will encourage you to discover your own answers to those life-changing questions. We will identify the limiting beliefs that have held you back in the past and develop a plan for creating new habits and beliefs as a means to achieving your desired outcome. I will walk by your side and challenge you lovingly (and often with some tongue and cheek humor) as you strive to reach your full potential. All plans are designed on an individual basis.

My coaching services are based on philosophies such as A Course in Miracles, The Law of Attraction and various yoga teachings. I am student of author and spiritual teacher Gabrielle Bernstein and completed Level I and Level II of her Spirit Junkie trainings in 2016.  My coaching tools include meditation, breath work, journaling and yoga.  However, you do not need to be a yogi to use my services!  

Are you ready? Let’s Get Started!

Contact Kristine to take the next step in your journey.