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Kristen, RYT-200

Kristen knew even before attending her first yoga class that there was something special about the practice. It was something that kept calling to her as she raised her family and worked nights as a Labor and Delivery nurse. Kristen kept thinking that there had to be something more than the traditional fitness paradigm. After attending her first Hatha class Kristen knew she was home. Kristen’s yoga journey has carried her through the mental and physical highs and lows of her life. Yoga truly meets you where you are at every day. Kristen comes to her mat with gratitude and a sense of wonder of how her practice of yoga continues to teach her about her true self on and off the mat. Community, practice and mindfulness are what Kristen hopes to share.