Natalie fell into yoga while hiking in Squaw Valley, California in 2012. She was immediately drawn to the Prana- the life force positive energy at the Wanderlust yoga festival and instantly knew she would start her own practice on her return to Indy.
For Natalie, a single Mom to 3 teenage boys, a daily yoga practice was vital to keeping anxiety and stress under control. Yoga was my life preserver on days when I was barely feeling I could stay afloat. Knowing that once I got to my mat, I felt safe and everything would be ok.
Natalie also discovered yoga is truly the fountain of youth. Natalie loves that yoga challenges her emotionally, physically and mentally. With every class she learns something new, feels stronger, sheds another layer and leaves her stress on the mat.
Natalie believes that her calling is to share this amazing gift of yoga. Please come to class knowing you will feel relaxed, rejuvenated and nurtured.
Natalie completed her Yoga YRT 200 training under the tutelage of her Master trainer and friend Natalie Perez- Hayden in 2016. Natalie’s passion is teaching restorative, prenatal and chill flow yoga classes. Natalie looks forward to completing more training in the future.
When not immersed in yoga, Natalie enjoys week-ends hiking, biking and discovering life with her boyfriend and moments with her 3 college aged sons.