Our Yoga Classes Embody 3 Key Principles
Time on our yoga mat offers us an opportunity to learn more about ourselves. We believe that stilling the mind and focusing on the subtle sensations of the body allows us to go more deeply into the self-discovery process. We offer an intimate, cozy space where we can return time and time again to our practices, prayers, and rituals to help us to connect to our inner teacher.
Yoga strengthens not only the body, but also the mind.
It develops our self-confidence to go outside of our comfort zone and to push our edge. Our community is designed to support the self-growth and development of our students. We also create opportunities for our students to empower and encourage their fellow students as well as community causes.
The word “OM” has a rich history in yoga. “OM” is the original sound through which our Universe was created. It is often called the “Sound of Creation”. We focused on the word “OM” in our name kOMpose with the desire of creating a space and community where students feel safe to create an intentional life inspired by their dreams.