kompose-instructors-pose-sheila.jpg

Sheila, RYT-200

Sheila recently moved to Indianapolis to teach 5th grade. In addition to teaching elementary school, she has also pursued a career in yoga and have been teaching for several years. She grew up in Indianapolis and is so excited to be back here and teaching.

Sheila's ultimate goal as a yoga instructor is to provide a safe and accepting environment for every yogi, beginner or experienced, that walks into the studio. She welcomes all of my students with open arms and does her best to encourage them to make yoga a part of their lifestyle in an effort to help them maintain a healthy body and sound mind. She enjoys practicing to music (she loves a good playlist) and always motivates her students to try new poses that can accelerate their practice.