STUDIO ANNOUNCEMENTS FOR:
15% OFF SALE - All Empower, Purple, Gold and Silver Memberships on Sale!
Through the month of February! Click here for all the details!
Make sure to : > > ENTER PROMO CODE: KPOSE19 AT CHECKOUT < <
Kate’s Restorative Classes - 2nd Friday of each month, 6:00 - 7:30 pm
Manifest Your Vision Workshop with Kristine - Saturday, February 2nd, 12 - 4pm
Set your intentions and learn how to manifest your vision for 2019 and beyond. In this workshop we will engage in a vinyasa yoga practice, meditation, kundalini chanting, journaling and you will design your own vision board.
Space is limited. This workshop sells out quickly! Save your spot now!
Sound Healing Workshop - Saturday, February 2nd, 2 - 3:30 pm
Unwind from your daily rush and recharge with a crystal bowl sound healing guided by Jacob Hai. We’ll begin this sound healing with a gentle yoga flow with Stephanie to prepare the body for stillness. The vibrations from these magnificent instruments help to renew the body at a cellular level while freeing the mind and body of stress, anxiety, tension, pain and brings your whole being to a state of bliss like relaxation.
Pre-Natal Partner Workshop: Empower Your Birth - Sunday, February 10, 4:00 - 6:00 pm
For: Expecting moms and their birthing partners. All levels welcome, no experience required.
What to Expect: Learn comfort measures, positions for laboring and pushing, and get your questions answered to empower yourself and your partner for a success birth of your baby. Practice relaxation techniques and participate in a session of prenatal partner yoga. Take home a booklet of tips and techniques to practice in advance of your baby's birth.
Early-Bird Pricing (on or before 1/31): $40/couple
Regular Pricing (after 1/31): $50/couple
Valentine’s Day Partner Yoga with Stephanie - Friday, February 15th, 7 pm
Forget crowded restaurants and buying roses and chocolates! Do something different to celebrate Valentine's Day this year. Come as a pair to partner yoga!
Stephanie Autumn will lead this special 90 minute workshop.
Early Bird (through February 4th): $50/couple
Regular Registration (after February 4th): $60/couple
*ONLY 1 PERSON FROM EACH COUPLE NEED SIGN UP TO HOLD YOUR SPACE*
Bend + Blend - A Free Yoga and Smoothies Event - Saturday, February 16th, 12:30 - 1:30 pm
Healthy smoothies, yoga, and planning for health goals! What better way to celebrate the new year!
Join Stephanie for smoothie samples, a short vinyasa yoga practice, and a discussion about your health goals. We'll be learning more about the Shred10® lifestyle program.
Meditation for Everyone - Sunday, February 24, 1 - 3 pm For: Everyone
What to Expect: Curious about meditation? Whether you're new to meditation or have an established practice, Jennifer will help you discover and deepen meditation techniques that work for you.
During this two-hour workshop you will:
* Discuss the benefits of meditation
* Learn how to find the meditative seat is most comfortable for you
* Experience a relaxation technique that will better prepare you for meditation
* Explore different types of meditation
* Practice and learn different breathing techniques for relaxation and meditation
Early Bird - $25
Regular Pricing - $30
Power of the Pause Workshop - 3 chances to participate in this workshop! February 12th, 11:30 - 1 pm at IceMiller, February 13th, 4 - 6 pm at kOMpose Yoga Studio and February 23rd, 2 - 4 pm at kOMpose Yoga Studio
Do you get emotionally triggered by opposing counsel and their antics? Do you want to communicate more effectively with difficult clients? Are you tired of being unable to manage the stress of firm and client expectations? If you find yourself answering "yes" to some or all of these questions, then this program could really be a good thing for you. The Power of the Pause for Professionals is a 2-hour workshop designed to introduce participants to a variety of mindfulness tools such as meditation, visualization and conscious breathwork to help participants improve communication skills, become more comfortable with uncertainty and adversity and skillfully tap into intuition as a source of knowledge.
CLE Credits - The Power of the Pause for Professionals Program is eligible for 2.0 ethics credit in the State of Indiana.
For More Information visit our kOMpose app