In 1996, Tammy found herself on the mat for the first time. Her intention was to gain a strong healthy body, but what she found was that a Yoga practice is much deeper than the physical gain. Tammy discovered that yoga will always meet you where you are. She has discovered the most profound awareness, emotional release, and clarity while on her mat. Tammy’s intention is to always practice with gratitude and love, holding space for her students to approach their mat and allow Yoga to meet them where they are today.
Tammy’s teaching is based in her belief that with yoga, we become aware of how and where we restrict our body, mind, and heart- and how to gradually begin to open and release these blocks. As these are cleared, our energy is released. We begin to flow in our lives once we start to feel harmonious and at one with ourselves.
“Yoga teaches us to cure what need not to be endured and endure what cannot be cured.”-B.K.S. Iyengar