2 Hour Power Flow Workshop with Chuck
Apr
20
1:30 PM13:30

2 Hour Power Flow Workshop with Chuck

Join Chuck for a 2 hour power flow with a sequence designed to take you through a variety of poses in every category while keeping your energy high and a smile on your face.

You will use a variety of props (including the wall and/or a partner), as well as different modifications, to keep you safe while assisting you in finding your grandest expression in every pose.

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Spring Renewal: Yin Yoga + Yoga Nidra Workshop with Kristine
Apr
26
6:30 PM18:30

Spring Renewal: Yin Yoga + Yoga Nidra Workshop with Kristine

Reinvigorate your yoga practice with this Spring Renewal Workshop lead by Kristine. The first part of the practice will be a Yin yoga sequence. Yin Yoga is a slow, mindful practice during which floor-based poses are passively held for 3-5 minutes. The second part of the practice is devoted to a unique style of guided meditation called Yoga Nidra, often translated as 'yogic sleep.' In Yoga Nidra students lie down and are guided through body and breath awareness and visualization techniques. It can be an excellent way to counter stress, still the mind, reset the nervous system and can be effective for relieving insomnia or general exhaustion.

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Going Upside-down: Intro to Inversions
Apr
27
12:30 PM12:30

Going Upside-down: Intro to Inversions

Are you curious about incorporating inversions into your yoga practice? Maybe you' ve tried practicing inversions during class and haven't found a technique that works for you, or maybe you've always wanted to try but have never had an opportunity! This is the workshop for you! This workshop is designed to develop basic inversion skills. Students will learn proper form and alignment (as well as mindset) to safely invert. This workshop is open to everyone- no experience required!

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Restorative Yoga with Kate Holte
Apr
12
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Yoga for Golfers with Chuck
Mar
23
1:30 PM13:30

Yoga for Golfers with Chuck

Yoga for Golfers is a workshop designed specifically for anyone who wants to get the most out of their golf game.

Regardless of age, shape, size, level of strength & flexibility or handicap, we all have parts of our game as well as our physical and mental well being that could use a little tweaking or upgrading.

This workshop will introduce you to some of the most basic yoga poses through a sequence designed to lengthen the tight muscles of the back body. We will also work with chest and shoulder openers, quadricep stretches and finally spinal twists.

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Basic Foundations and Principles of Yoga Asanas
Mar
10
1:30 PM13:30

Basic Foundations and Principles of Yoga Asanas

This workshop is designed for brand new yoga students, or those that would like to deepen the fundamentals of yoga. In a progressive way, you will learn about the basic alignment principles and the optimal alignment for your body.

This powerful workshop is designed to introduce yoga students to the basic yoga techniques and principles so that you can develop and evolve your practice for years to come.

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Restorative Yoga with Kate Holte
Mar
8
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Power of the Pause Workshop
Feb
23
2:00 PM14:00

Power of the Pause Workshop

Bringing Mindfulness into Your Daily Life 

• Do you get overwhelmed with all of the information that comes at you every day?
• Do you get anxious when you have to communicate with difficult people?
• Do you struggle managing the increasing expectations and demands of your friends and family?

Here's what you will get in The Power of the Pause Workshop:

• Learn how to calm emotional reactivity
• Make decisions with ease
• Gain confidence
• Reduce stress
• Avoid burnout and establish healthy boundaries

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Restorative Yoga with Kate Holte
Feb
8
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Manifest Your Vision Workshop
Feb
2
12:00 PM12:00

Manifest Your Vision Workshop

Set your intentions and learn how to manifest your vision for 2019 and beyond. In this workshop we will engage in a vinyasa yoga practice, meditation, kundalini chanting, journaling and you will design your own vision board. 

Registration: $40

Space is limited. This workshop sells out quickly! Save your spot now!

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108 Club Kick-Off Class
Jan
19
12:30 PM12:30

108 Club Kick-Off Class

This free class will kick-off our new 108 club at kOMpose!! The 108 club will recognize those students who complete 108 classes at kOMpose in a calendar year. Each member of the 108 club will receive special recognition and benefits at the studio!

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Manifest Your Vision Workshop
Jan
12
1:00 PM13:00

Manifest Your Vision Workshop

During this workshop we will awaken your connection with the Universe and shift your energy from fear to love. We will focus on releasing limiting beliefs that have held you back in the past, aligning your energy with the flow of the Universe and visualizing and creating feelings around the life that you truly desire.

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Restorative Yoga
Jan
11
6:00 PM18:00

Restorative Yoga

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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New Year's Day Chakra Flow
Jan
1
12:00 PM12:00

New Year's Day Chakra Flow

New year chara flow.jpg

Release the obstacles in your path to new beginnings with this special New Year's Day class. This 75 minute class with Olga will start with a dynamic 60 minute warm vinyasa flow to awaken and cleanse the body, mind and spirit. The remaining 15 minutes of class will be a guided chakra affirmation as we travel the mind and breath to each of the seven chakras to lift your vibration as we start 2019. 

This class is suitable for all levels of ability.

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Restorative Yoga
Dec
14
6:00 PM18:00

Restorative Yoga

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Restorative Yoga
Nov
9
6:00 PM18:00

Restorative Yoga

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Meditation for Everyone
Oct
28
1:00 PM13:00

Meditation for Everyone

Curious about meditation? Whether you're new to meditation or have an established practice, this two-hour workshop with Jennifer Huntsman will help you discover meditation techniques that work for you and get you started on your own meditation journey.

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