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class descriptions

A helpful way to find the best class for you!

All kOMpose Yoga classes are designed to meet the needs of every student from beginner to the advanced, seasoned practitioner. Each class style will offer advanced options for experienced yogis and modifications for those newer to the practice so they can safely learn the poses. The different styles offer our students the opportunity to pick a class that will fit the pace they desire.

If you have a specific injury, please tell your teacher prior to class so that they can offer you the appropriate, safe modifications or alternative poses.


Flow + Restore

A balanced practice designed to uplift and relax you and to help ground you for the rest of your day. The class starts with centering and slow flow, pulsing between alignment and flowing movement to warm the body and create deeper connection of breath and body. The class then transitions to restorative poses, using yoga props for support and relaxation. Pranayama (breathing practices), meditation, and/or visualization may be incorporated into classes as well for deep integration of your whole being.

All levels are welcome.


Gentle vinyasa yoga is appropriate for students who enjoy and desire a slower paced yoga practice. These classes are designed to give detailed instruction and to be less physically challenging than other vinyasa classes. Gentle vinyasa yoga classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

Gentle Yoga


Power Flow

Power Flow is a powerful, energetic form of yoga where students move from one pose to another while connecting breath with movement.  This class is heated to 85 degrees and incorporates strength, flexibility, balance, cardio and physical and mental stamina. The teacher will offer variations and modifications to allow students to up-level their practice or take it down a notch to make it more relaxing.


Prenatal Yoga

Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help emotionally, mentally, and physically support soon-to-be moms. In this class, we'll focus on breathing techniques, mental and physical stamina, opening the pelvic floor and appropriate strength-building. Prenatal Yoga will help you become more resilient for pregnancy and beyond.


Slow Vinyasa Flow

Slow Vinyasa Flow is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It is a practice that builds strength and endurance.  Each movement is initiated by slow controlled inhales and exhales that calm the nervous system and allow the body and mind to relax. All levels are welcome.


Rise and greet the day with a morning Vinyasa practice designed to clear the mind, enhance your strength and increase your energy so that you are ready to take on your day.

All levels are welcome.

Sunrise Flow


Vinyasa Flow

A 60 minute vinyasa class that incorporates conscious breath work with dynamic and energetic vinyasa flows designed to increase strength, balance and flexibility in the mind and body. The teacher will provide modifications of the different poses to meet varying skill levels among the students in the class.

All levels are welcome. 


Yin Yoga

Yin Yoga is a slow paced yoga focused on floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Stress-relieving breath techniques and meditation topics may also be incorporated.

Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.

All levels are welcome.


Yoga For Every Body

A 60 minute vinyasa class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for all levels with an emphasis on fundamental postures and mindful movement. Modifications are offered encouraging each practitioner to move into the poses to their own degree. Find peace in your mind and stillness in your body.

All levels are welcome.


Yoga HIIT Fusion

Yoga HIIT Fusion will get your heart rate up while building strengthen and toning your entire body.  A yoga HIIT session integrates high-intensity interval training moves into your yoga practice to help you burn calories and get strong.

All levels are welcome.


Zen Flow

Zen Flow is a perfect balance of effort and ease by combining Yang-inspired asana poses with calming, Yin-style restorative poses. This class begins with a more rigorous vinyasa practice designed to create warmth in the body and to mentally and physically prepare students for the practice. In the second half of the class, the pace slows down and students engage in Yin-based poses that explore flexibility, strength and range of motion.  When you leave class, you will feel balanced and calm.

All levels are welcome.