Find the Best Class for You


Class Descriptions

All kOMpose Yoga classes are designed to meet the needs of every student from beginner to the advanced, seasoned practitioner. Each class style will offer advanced options for experienced yogis and modifications for those newer to the practice so they can safely learn the poses. The different styles offer our students the opportunity to pick a class that will fit the pace they desire.

If you have a specific injury, please tell your teacher prior to class so that they can offer you the appropriate, safe modifications or alternative poses.

Align + Flow

Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These classes include a mix of foundation poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed. Align & Flow classes offer the opportunity to explore our true nature on the mat so we may be more skillful in our expression off the mat!

All levels and abilities are welcome.

Flow + Restore

A balanced practice designed to uplift and relax you and to help ground you for the rest of your day. The class starts with centering and slow flow, pulsing between alignment and flowing movement to warm the body and create deeper connection of breath and body. The class then transitions to restorative poses, using yoga props for support and relaxation. Pranayama (breathing practices), meditation, and/or visualization may be incorporated into classes as well for deep integration of your whole being.

All levels and abilities are welcome.


Flow + Yin is a perfect balance of effort and ease by combining Yang-inspired asana poses with calming, Yin-style restorative poses. This class begins with a more rigorous vinyasa practice designed to create warmth in the body and to mentally and physically prepare students for the practice. In the second half of the class, the pace slows down and students engage in Yin-based poses that explore flexibility, strength and range of motion. When you leave class, you will feel balanced and calm.

All levels and abilities are welcome.

Gentle vinyasa yoga is appropriate for students who enjoy and desire a slower paced yoga practice. These classes are designed to give detailed instruction and to be less physically challenging than other vinyasa classes. Gentle vinyasa yoga classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

All levels and abilities are welcome.

Gentle Yoga

Feel the beat while you rhythmically flow through a dynamic sequence paired with a fun hip-hop playlist. The energizing, upbeat atmosphere will inspire your body to flow and come alive. Each class is designed to detoxify and strength your body and mind. Sweat, flow, and let go. All levels are welcome, modifications offered and encouraged.

Hip Hop Yoga

Power Flow is a powerful, energetic form of yoga where students move from one pose to another while connecting breath with movement. This class is heated to 85 degrees and incorporates strength, flexibility, balance, cardio and physical and mental stamina. The teacher will offer variations and modifications to allow students to up-level their practice or take it down a notch to make it more relaxing.

Power Vinyasa

Prenatal Yoga

Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help emotionally, mentally, and physically support soon-to-be moms. In this class, we'll focus on breathing techniques, mental and physical stamina, opening the pelvic floor and appropriate strength-building. Prenatal Yoga will help you become more resilient for pregnancy and beyond.

Slow Vinyasa Flow

Slow Vinyasa Flow is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It is a practice that builds strength and endurance.  Each movement is initiated by slow controlled inhales and exhales that calm the nervous system and allow the body and mind to relax.

All levels and abilities are welcome.

Restorative Yoga

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. Bolsters, blankets, blocks and other props are often used to help students get comfortable into the pose and giving the body an opportunity to rest and renew.

Vinyasa Flow

A 60 minute vinyasa class that incorporates conscious breath work with dynamic and energetic vinyasa flows designed to increase strength, balance and flexibility in the mind and body. The teacher will provide modifications of the different poses to meet varying skill levels among the students in the class.

All levels and abilities are welcome. 

Yin Yoga

Yin Yoga is a slow paced yoga focused on floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Stress-relieving breath techniques and meditation topics may also be incorporated.

Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.

All levels and abilities are welcome.

Yoga For Every Body

A 60 minute vinyasa class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for all levels with an emphasis on fundamental postures and mindful movement. Modifications are offered encouraging each practitioner to move into the poses to their own degree. Find peace in your mind and stillness in your body.

All levels and abilities are welcome.

Yoga Sculpt

Are you ready to sweat? This class is a blend of traditional vinyasa poses and strength training that will have you moving, breathing and sweating! This class focuses on building and engaging your core strength to support you in more advanced yoga postures. Yoga Sculpt strengthens, balances and exhilarates the body and mind. Light weights are used. Plyometrics may be incorporated into the practice. All levels are welcome, modifications are offered and encouraged.