Class Descriptions

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Which class is right for me?  

Review the descriptions of our classes below and find the classes that work best for you! 


Buti Yoga

Buti Yoga is a combination of power flow vinyasa yoga, cardio intensive tribal dance, plyometrics and deep abdominal toning.  What does that really mean? It means you are going to move, dance and have fun to an awesome playlist and feel empowered and energized when you leave!


Candlelight
Flow

Candlelight Flow is a perfect way to unwind from your day as you move from pose to pose for in a peaceful and relaxing candlelit room. This warm, dynamic class encompasses centering, conscious breath work, flowing asana sequences, cool down and savasana. You will leave relaxed and peaceful. 


Chair Yoga

Stretching truly is for everyone. In this class, stretching will be adapted and practiced on a chair or against the wall. Chair stretching allows individuals to practice breathing techniques and postures, and to enjoy mental clarity. This class will help the joints move and the muscles stretch while working on strength-building, coordination, and improved posture.


Donation Meditation Class

Searching for a calm and peaceful mind and a more balanced life? Looking for tools to deal with stress, fear, sadness and anger? This 30 minute class is designed to introduce you to different types of meditation techniques that you might be interested in incorporating into your life. The class is donation-based with proceeds benefitting The Patachou Foundation.  


Flow + Restore

A balanced practice designed to uplift and relax you and to help ground you for the rest of your day. The class starts with centering and slow flow, pulsing between alignment and flowing movement to warm the body and create deeper connection of breath and body. The class then transitions to restorative poses, using yoga props for support and relaxation. Pranayama (breathing practices), meditation, and/or visualization may be incorporated into classes as well for deep integration of your whole being. This class is available for students of all levels and ability


Hip Hop Yoga

When you want a yoga practice that feels like a dance party, come to Hip Hop Yoga™. This class features a Hip Hop, Pop and Dance music playlist primed for Vinyasa Flow. You'll build heat to promote detoxification and suppleness in the soft tissues, this sweaty sequence set to your favorite songs will test your strength and stretch you out before moving on to a mellow cool down. Sweat, flow, and let go.


Kids Yoga

Kids Yoga (ages 4-8) can help build confidence, body awareness and focus on the breath as tool for centering. This 45 minute class is led by individuals with experience working with kids as a teacher or therapist.  Classes  incorporate yoga poses, team building, stories and meditation.


Mommy + Me

Mommy + Me yoga classes are designed to get you moving and "back in shape" as well as fit into your life as a new mom.  You will be able to bond with baby while reducing your anxiety, becoming more centered and strengthening your body. Class is 60 minutes long and students of all levels are welcome. Recommended for children 6 weeks- 18 months old. 


Power Flow

Power Flow is a powerful, energetic form of yoga where students move from one pose to another while connecting breath with movement.  This class is heated to 85 degrees and incorporates strength, flexibility, balance, cardio and physical and mental stamina. The teacher will offer variations and modifications to allow students to up-level their practice or take it down a notch to make it more relaxing.  


Restorative Yoga

The purpose of this class is to RELAX.  Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply.  Bolsters, blankets, blocks and other props are often used to help students get comfortable into the pose and giving the body an opportunity to rest and renew. 


Rocket Yoga

Rocket Yoga is a modification to the traditional-Ashtanga based system that was created by Larry Schultz while on tour with the Grateful Dead. Rocket Yoga is a derivative of the 1st, 2nd and Advanced series of traditional Ashtanga Yoga and it is known as an invigorating, feel good practice that brings vitality to its students. 


Slow Flow

Slow Vinyasa Flow is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It is a practice that builds strength and endurance.  Each movement is initiated by slow controlled inhales and exhales that calm the nervous system and allow the body and mind to relax. All levels are welcome.


Sunrise Flow

Begin your day with intention and willpower and allow your practice to be informed by your heart’s desire.  Sunrise Flow is a 60 minute vinyasa flow class held at 6 am in the morning.  It is designed to wake up the senses, bring energy into the body and focus the mind for the upcoming day.  You will leave class feeling grounded, centered and ready to take on your day. 


Teen Yoga

Every day life can be very challenging for a teenager.  This class is designed for teens between the ages 13-17 to learn how to coordinate breath with movement, which helps calm the mind, release stress and tension and improve memory.  Yoga also increases flexibility, strength and coordination. Yoga gives teens multiple tools that they can use when facing challenging times in their life both on and off the mat.  


Vinyasa Express

This 55 minute vinyasa class is a shorter version of our Vinyasa Flow class and allows you to take a short break to clear your head and prepare yourself for the rest of the day.


Vinyasa Flow

A 60 minute vinyasa class that incorporates conscious breath work with dynamic and energetic vinyasa flows designed to increase strength, balance and flexibility in the mind and body. The teacher will provide modifications of the different poses to meet varying skill levels among the students in the class. All levels are welcome. 


Yin Yoga

An all levels class, Yin Yoga is a slow paced yoga focused on floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Stress-relieving breath techniques and meditation topics may also be incorporated.

Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles.


Yoga + Energy

Yoga + Energy offers students the opportunity to explore different aspects of their yoga practice by learning to focus their intention and align their physical and energetic bodies through specific movement, breath work, chanting, and meditation techniques.  Throughout the practice the teacher will offer physical adjustments to students to help improve the movement of energy throughout the body.


Yoga For Every Body

A 60 minute vinyasa class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for all levels with an emphasis on fundamental postures and mindful movement. Modifications are offered encouraging each practitioner to move into the poses to their own degree. Find peace in your mind and stillness in your body.


Yoga HIIT Fusion

Yoga HIIT Fusion will get your heart rate up while building strengthen and toning your entire body.  A yoga HIIT session integrates high-intensity interval training moves into your yoga practice to help you burn calories and get strong.  


Yoga 101

Yoga 101 is perfect for anyone who is new to yoga.  This class focuses on the basics of the yoga practice-  breathing and essential yoga poses and establishes a foundation for advancing your vinyasa practice. 


Zen Flow

Zen Flow is a perfect balance of effort and ease by combining Yang-inspired asana poses with calming, Yin-style restorative poses. This class begins with a more rigorous vinyasa practice designed to create warmth in the body and to mentally and physically prepare students for the practice. In the second half of the class, the pace slows down and students engage in Yin-based poses that explore flexibility, strength and range of motion.  When you leave class, you will feel balanced and calm.