Find a class that works best for you
Join us at our Broad Ripple Studio, outdoors, or virtually from any location!
We believe that yoga is for every BODY. No exceptions. Our classes are designed to meet the needs of every student from beginner to the advanced practitioner.
Align + Flow
Align & Flow classes begin with a theme to inspire practice, centering, and tuning into the breath. Each class includes a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Teachers offer modifications and assists, as needed.
This class is accessible to students of all levels and abilities.
Candlelight Restorative
This class is a gentle and relaxing, Restorative session that focuses on calming the mind and body, lit by candlelight. Participants engage in restful poses supported by props, promoting deep relaxation and rejuvenation. The emphasis is on slow movements, mindful breathing, and creating a peaceful space for overall well-being.
This class is accessible to students of all levels and abilities.
Candlelight Slow Flow + Restore
A candlelit practice designed to uplift, relax and quiet your mind. The class starts with centering and slow flow, pulsing between alignment and flowing movement to warm the body and create deeper connection of breath and body. The class then transitions to restorative poses, using yoga props for support and relaxation. Pranayama (breathing practices), meditation, and/or visualization may be incorporated into classes as well for deep integration of your whole being.
This class is accessible to students of all levels and abilities.
Flow + Restore
A balanced practice designed to uplift and relax you and to help ground you for the rest of your day. The class starts with centering and slow flow, pulsing between alignment and flowing movement to warm the body and create deeper connection of breath and body. The class then transitions to restorative poses, using yoga props for support and relaxation. Pranayama (breathing practices), meditation, and/or visualization may be incorporated into classes as well for deep integration of your whole being.
This class is accessible to students of all levels and abilities.
Flow + Yin
This 60-minute class is a perfect balance of effort and ease by combining Yang-inspired asana poses with calming, Yin-style restorative poses. Students get a full yoga practice in one class. When you leave class, you will feel balanced and calm.
The class begins with a more rigorous vinyasa practice designed to create warmth in the body and to mentally and physically prepare ourselves. In the second half of the class, we slow down and relax into Yin-based poses that allow us explore flexibility, strength and range of motion. This practice helps to balance the masculine and feminine energies in the body.
This class is designed for intermediate students.
Go with the Flow
This class has an eclectic, laid-back, style in which the teacher endeavors to connect with the yogis present in the room at any particular moment. Vinyasa flow is engrained in each class, to a varying degree, depending on the particular needs of those attending the class. This class encourages each participant to find their own edges in their pose and with respect to endurance. You can expect a focus on traditional, old school, aspects of yoga: drishti, bandhas and Ujjayi breath. Couple this with a rather untraditional approach to teaching style.
This class is accessible to students of all levels and abilities.
Power Vinyasa
Power Vinyasa is an energetic form of vinyasa where students move from one pose to another while connecting breath with movement. This class incorporates strength, flexibility, balance, cardio and physical and mental stamina. The teacher will offer variations and modifications to allow students to up-level their practice or take it down a notch to make it more relaxing. We have heated and regular versions of this class.
This class is designed for intermediate and advanced students.
Slow Flow
Slow Flow is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s body and self. It is a practice that builds strength and endurance. Each movement is initiated by slow controlled inhales and exhales that calm the nervous system and allow the body and mind to relax.
This class is accessible to students of all levels and abilities.
Vinyasa
A 60 minute vinyasa class that incorporates conscious breath work with dynamic and energetic vinyasa flows designed to increase strength, balance and flexibility in the mind and body. The teacher will provide modifications of the different poses to meet varying skill levels among the students in the class.
This class is accessible to students of all levels and abilities.
Yin Yoga
Yin Yoga is a slow paced yoga focused on floor based poses that are passively held for several minutes. In contrast to more active Yang, muscle-focused practices, Yin Yoga focuses on improving circulation in the joints and lubricating the connective tissues (fascia, ligaments, and tendons). Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Stress-relieving breath techniques and meditation topics may also be incorporated.
Yin Yoga is also great for reducing stress in the body and mind. Holding poses without distraction for several minutes teaches us to relax. We begin to release tension that is deeply engrained in our muscles. We have warm and regular versions of this class.
This class is accessible to students of all levels and abilities.
Yoga For Every Body
A vinyasa flow linking your movement with your breath, flow through postures that are suitable for all levels with an emphasis on fundamental postures and mindful movement. Modifications are offered encouraging each practitioner to move into the poses to their own degree.
The class is accessible to students of all levels and abilities.
Yoga Sculpt
Yoga Sculpt is a class designed to incorporate light weights to give students additional strength training while they flow. Students move from one pose to another while connecting breath with movement. This class incorporates strength, flexibility, balance, cardio and physical and mental stamina. The teacher will offer variations and modifications to allow students to enhance their practice or take it down a notch as needed.
This class is designed for intermediate and advanced students.
If you have a specific injury, please tell your teacher prior to class so that they can offer you the appropriate, safe modifications or alternative poses.