A guided ecstatic dance journey designed to help participants drop into their bodies, release stored tension, and reconnect with their natural rhythm. The experience includes grounding breathwork, somatic warm-ups, an intuitive free-form dance wave, and closing with a grounding sound bath add heartfelt community circle. All levels welcome — no choreography, just authentic expression. Bring water and yoga mat! Lead by Patty and Michael Sanders:

Patty Sanders

Patty Sanders has been teaching yoga dance and somatic movement for over two decades connecting people to nature. She teaches holistic lifestyle in Indianapolis.

Michael Sanders

Michael Sanders is a functional Medicine Health Coach and somatic coach who enjoys nature, tai chi, parkour, and free movement.

This Valentine’s Day, Give Yourself the Gift of Deep Rest

What if love this Valentine’s Day wasn’t something you gave—but something you received?

Join us for a special heart-centered deep rest experience designed to calm the nervous system, soften the body, and reconnect you to a sense of ease and inner warmth.

In this class, you’ll be guided through Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR)—a deeply restorative practice done lying down, fully supported, with no movement required. While it may look like rest or sleep from the outside, the mind remains gently aware as the body enters a profoundly healing state.

No experience needed. No flexibility required. Just come as you are.

This Valentine’s-themed journey will focus on the heart chakra, supporting:

• Emotional balance and nervous system regulation

• A sense of connection, compassion, and self-love

• Deep relaxation that supports better sleep and mental clarity

Whether you’re celebrating love with others or honoring yourself, this class is an invitation to slow down, soften, and rest deeply.

Think of it as a love letter to your nervous system.

• This class is also available virtually

MONTHLY SPECIAL CLASS OFFERING

Kick off your weekend with Friday Night Yoga, a fun and uplifting class designed to bring people together through movement, mindfulness, and connection. Whether you’re practicing solo, with a friend, or bringing a special someone, this class is the perfect way to unwind and recharge in a welcoming community space.

The best part? Bring a friend or a date for free! Share the gift of yoga while enjoying an evening of flow, laughter, and togetherness. This all-levels class blends mindful movement with moments of grounding, leaving you feeling energized and ready to embrace the weekend.

Join Dani for a beautifully guided 75 minute class combining designed to reset your energy.

Enjoy relaxing breathwork, slow flow yoga, finish class with a long savasana and singing bowls!

This session is an opportunity to ground into yourself, reconnect with your inner voice. Whether you are seeking direction, inspiration, or simply a moment to pause and breathe, this class will leave you centered, uplifted, and ready to step into your day completely re-aligned.

THIS IS A PAID EVENT $20

Learn the tools of breath, gentle movement, and guided meditation to:

🌿 Cultivate inner calm regardless of outer circumstances

🌿 Relax body, mind, and emotions

🌿 Bring awareness to our habits of mind

🌿 Build emotional and mental resilience for stressful times

🌿 Please dress comfortably to practice gentle mindful movement.

About Leslie Flowers, NBC-HWC

As a coach and mindfulness teacher, Leslie supports fellow humans in being their healthiest, most vibrant, authentic, and successful selves. Leslie is a national board-certified health and wellness coach in private practice and at Bend Health. She trained at the Duke University Center for Integrative Medicine. Recognizing that stress plays a key role in disease, Leslie also became a qualified teacher of mindfulness-based stress reduction at Brown University’s Mindfulness Center. She teaches tools and practices that activate the relaxation response to reduce anxiety, stress, and the negative impacts of stress-induced inflammation on body and emotions.

Investment: $35
📍 Location: kOMpose Yoga Studio, 6201 Winthrop Ave, Indianapolis

Come as you are and leave with practices you can carry into every part of your daily life. 🌸

Join Shelley Landis, LCSW, EMDR therapist and consultant, Certified Clinical Trauma Professional (CCTP), Yoga Teacher, and Reiki Master, for a transformative workshop designed to help you find deep rest and regulate your nervous system. This unique class fuses nervous-system-based yoga practices to nourish the soul and ease stress. Combining trauma-informed Yoga Nidra, polyvagal breathwork, mindful movement, and EMDR tapping, this session offers a holistic approach to relaxation and emotional healing.

Through this workshop, participants will explore how these powerful techniques tap into the parasympathetic nervous system, allowing the body and mind to shift into a “rest and digest” state. Yoga Nidra helps facilitate deep relaxation, while polyvagal breathwork and movement foster resilience and balance. EMDR tapping further supports emotional processing and nervous system regulation, providing tools that can be used for self-care in daily life.

This class is open to all, whether you're a yogi or someone new to these practices. If you're seeking relief from stress, a way to build emotional resilience, and practical strategies for self-care, this workshop will provide you with the guidance and tools you need to bring more calm into your life. Expect to leave the workshop with a deeper understanding of how to regulate your nervous system and tap into your body’s natural healing capacity.

Investment: $30

Surrender into the transformative power of sound.

Allow yourself to soften as waves of vibration carry you inward. Crystal bowls, chimes, and grounding tones weave together to calm the nervous system, quiet the mind, and restore balance within.

The resonance of sound creates spaciousness in body and spirit, supporting emotional release and deep energetic alignment. As the frequencies wash over you, layers of tension melt away and a sense of peace gently takes root.

This restorative journey invites you back into harmony with your inner rhythm leaving you lighter, clearer, and deeply renewed.

This is your moment to choose yourself, your healing, your heart, your wholeness.
When you step into this space, you choose to return home to your body with tenderness and intention.

Journey through a body centered practice, designed to guide you back inward. You will move through breathwork, progressive muscle relaxation, body scans, and gentle movements that invite you to soften, release, and reconnect.

Close your practice in a cozy savasana, giving your system the space to rest, integrate, and receive that feel good, full body exhale.

THIS IS A PAID EVENT: $33

Surrender into the transformative power of sound.

Allow yourself to soften as waves of vibration carry you inward. Crystal bowls, chimes, and grounding tones weave together to calm the nervous system, quiet the mind, and restore balance within.

The resonance of sound creates spaciousness in body and spirit, supporting emotional release and deep energetic alignment. As the frequencies wash over you, layers of tension melt away and a sense of peace gently takes root.

This restorative journey invites you back into harmony with your inner rhythm leaving you lighter, clearer, and deeply renewed.

This class is a safe, supportive place for you—a space to slow down, tune in, and honor the incredible changes happening in your body. Through gentle, supportive movement, you’ll build strength in the areas that matter most during pregnancy—your hips, spine, and pelvic floor—while easing tension and relieving common discomforts like back pain or fatigue.

You’ll also learn simple breathwork to help calm your nervous system, reduce stress, and support you through the journey of labor and birth. Most of all, this is time just for you—to connect with your baby, nurture your body, and feel held in a community of other mamas walking a similar path.

Come exactly as you are. All trimesters and experience levels are welcome.

You will be guided through a powerful yet gentle session to balance your 7 main energy centers called Chakras. Each Chakra is associated with emotions and physical imbalances. Using guided meditation and light breathwork, Annemarie will clear each Chakra of stuck energy and emotions allowing the body to come back into balance and leave you feeling rejuvenated. Thus, restoring harmony and well-being of body, mind, and spirit!

THIS IS A PAID EVENT $44

Introduce your child to the joy of yoga in our playful and engaging Kids Yoga class! Designed for ages 4-11, this class weaves storytelling and playfulness into a fun exploration of yoga poses, breathing techniques, and mindfulness.  Kids will strengthen their bodies and minds, improve flexibility, balance, and focus, and build self-confidence.  Parent participation is encouraged, with partner poses and interactive activities creating a special bonding experience.

No prior yoga experience is needed – all levels are welcome!  

For just $20 per child (parents included), give your little one the gift of yoga.  

Sign up today (as the adult) and let the yoga adventures begin!

If more than one child is attending, e-mail manager@komposeu.com

Join us for an evening of self-care and discovery. Your ticket gives you access to the Create studio for good conversation and self-care as well as 20-minute group classes in the Empower studio providing healing experiences to help you unwind, recharge, and connect with your inner spark.

What’s Included:

• Tarot Readings

• Tapping

• Massage

• Breathwork

• Cold Plunges

• Yoga Nidra

Come explore these practices and so much more, connect with community, and leave feeling renewed.

Surrender into the transformative power of sound.

Allow yourself to soften as waves of vibration carry you inward. Crystal bowls, chimes, and grounding tones weave together to calm the nervous system, quiet the mind, and restore balance within.

The resonance of sound creates spaciousness in body and spirit, supporting emotional release and deep energetic alignment. As the frequencies wash over you, layers of tension melt away and a sense of peace gently takes root.

This restorative journey invites you back into harmony with your inner rhythm leaving you lighter, clearer, and deeply renewed.

This intentional breathwork experience is designed to help teens navigate the pressures of school, social life, and constant stimulation by offering a space to pause, breathe, and come back to themselves. Through guided, accessible breathing techniques, your teen will learn how to calm their nervous system, release built-up stress, and build inner resilience they can carry into the school year.

Breathwork is a powerful tool for emotional regulation, mental clarity, and cultivating self-trust—especially during the teen years when so much is shifting internally and externally. This class gives them an opportunity to reset their energy, gain tools for self-awareness, and feel more grounded and confident in their body and mind.

Perfect for both first-timers and returning students, this session meets them where they are and supports them in walking forward with clarity, calm, and empowerment.

Astro Yoga is a soul-nourishing experience that blends intuitive movement, guided journaling, and cosmic insight to align your body, mind, and spirit with the energy of the current astrological season. Each class offers a grounding yoga flow, reflective prompts, and intentional space to explore how the stars are showing up in your life.

This August, we move into Virgo season—an invitation to refine, realign, and return to ritual. Join Erica as she guides you through a practice designed to help you root into clarity, reconnect with your intentions, and embrace the magic of mindful structure. Expect a class that leaves you feeling clear, centered, and cosmically connected.

In this 90 minute class, join Danielle as we explore the power of creativity and releasing fear from sharing our voices. Experience will include a group discussion, journaling, creativity-inspired yoga flow, song circle (don't worry if you cannot sing!) and breathwork journey.

Investment is $25