Power of the Pause Workshop
Feb
23
2:00 PM14:00

Power of the Pause Workshop

Do you get emotionally triggered by opposing counsel and their antics? Do you want to communicate more effectively with difficult clients? Are you tired of being unable to manage the stress of firm and client expectations? If you find yourself answering "yes" to some or all of these questions, then this program could really be a good thing for you. The Power of the Pause for Professionals is a 2-hour workshop designed to introduce participants to a variety of mindfulness tools such as meditation, visualization and conscious breathwork to help participants improve communication skills, become more comfortable with uncertainty and adversity and skillfully tap into intuition as a source of knowledge.

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Restorative Yoga with Kate Holte
Mar
8
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Restorative Yoga with Kate Holte
Apr
12
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Restorative Yoga with Kate Holte
Feb
8
6:00 PM18:00

Restorative Yoga with Kate Holte

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Manifest Your Vision Workshop
Feb
2
12:00 PM12:00

Manifest Your Vision Workshop

Set your intentions and learn how to manifest your vision for 2019 and beyond. In this workshop we will engage in a vinyasa yoga practice, meditation, kundalini chanting, journaling and you will design your own vision board. 

Registration: $40

Space is limited. This workshop sells out quickly! Save your spot now!

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108 Club Kick-Off Class
Jan
19
12:30 PM12:30

108 Club Kick-Off Class

This free class will kick-off our new 108 club at kOMpose!! The 108 club will recognize those students who complete 108 classes at kOMpose in a calendar year. Each member of the 108 club will receive special recognition and benefits at the studio!

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Manifest Your Vision Workshop
Jan
12
1:00 PM13:00

Manifest Your Vision Workshop

During this workshop we will awaken your connection with the Universe and shift your energy from fear to love. We will focus on releasing limiting beliefs that have held you back in the past, aligning your energy with the flow of the Universe and visualizing and creating feelings around the life that you truly desire.

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Restorative Yoga
Jan
11
6:00 PM18:00

Restorative Yoga

SECOND FRIDAY OF EACH MONTH

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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New Year's Day Chakra Flow
Jan
1
12:00 PM12:00

New Year's Day Chakra Flow

New year chara flow.jpg

Release the obstacles in your path to new beginnings with this special New Year's Day class. This 75 minute class with Olga will start with a dynamic 60 minute warm vinyasa flow to awaken and cleanse the body, mind and spirit. The remaining 15 minutes of class will be a guided chakra affirmation as we travel the mind and breath to each of the seven chakras to lift your vibration as we start 2019. 

This class is suitable for all levels of ability.

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Restorative Yoga
Dec
14
6:00 PM18:00

Restorative Yoga

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Restorative Yoga
Nov
9
6:00 PM18:00

Restorative Yoga

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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Meditation for Everyone
Oct
28
1:00 PM13:00

Meditation for Everyone

Curious about meditation? Whether you're new to meditation or have an established practice, this two-hour workshop with Jennifer Huntsman will help you discover meditation techniques that work for you and get you started on your own meditation journey.

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Restorative Yoga
Oct
12
6:00 PM18:00

Restorative Yoga

Join Kate Holte for a special 90-minute version of her Restorative Yoga class. 

The purpose of this class is to RELAX. Restorative Yoga consists of a few poses which are held for a longer time allowing students time to relax into the shape of the pose and breathe more deeply. 

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