Lori, RYT500
With a lifelong love of experiential learning, Lori has reinvented herself several times, while navigating life studying psychology, and fashion design, to working in cosmetology & real estate, moving beneath the surface was a natural desire to help people transform their lives. When she found yoga, it launched her into an independent study of contemplation, meditation and mindfulness in order to help others discover waking up to their own unique experience. She helps her students realize the truth; yoga is a discipline that goes far beyond what you see, asana or “poses” are just the surface of the practice.
She has her YACEP, as a yoga alliance continuing education provider. Certifications of 200 and 500 hour trainings were achieved through study with the New Day Yoga school in Georgia. Her yoga education is rooted in an Iyengar foundation married to flow. Students enjoy the culmination of exquisite alignment cues that are able to unlock stuck energy while uniting body, mind and spirit. Prenatal yoga training in Asheville NC, continuing ed with Baptiste yoga, Childlight yoga, and numerous silent meditation retreats drew her to undertake a program in Mindfulness Based Stress Reduction.
Martha Beck Life Coach Training and the pursuit of Master Life Coach certification have broadened her scope to round out her offerings, from kOMpose’s own, Restorative yoga and Yoga Nidra Deep Dive events, private coaching, group coaching, and public speaking, to destination yoga retreats, workshops, seminars and weekly yoga classes.