This workshop is designed for yogis wanting to dive deeper into the practice of yoga. We begin with a brief Dharma talk (yoga philosophy and how it’s applied to daily living) and pranayama to maximize your experience and create clarity of mind. Focus, fun and dedication drive the asana portion of class. Precise biomechanical techniques are integrated in order to optimally open and strengthen your body so that you can explore more intermediate to advanced poses, including interesting variations. This class will focus on arm balances.

This extended class will utilize and enhance your strength and flexibility leaving you feeling empowered and refreshed. The only pre-requisite is the desire to experiment and develop your practice. It is highly recommended you have a healthy base knowledge of asana. Come prepared to work hard and have lots of fun doing it. Class ends with a sweet rewarding Savasana.

Investment: $25