Join us for a gentle, heart-centered yoga class designed for caregivers and their babies (pre-crawling to early walkers, with modifications for all stages).

Together we'll explore mindful movement, breathwork, playful interaction, and relaxation while nurturing connection, confidence, and community.

This class isn't about acheiving perfect poses-- it's about meeting yourself and your baby exactly where you are. Expect gentle stretching, strengthening for the body after pregnancy and the demands of caregiving, songs, smiles, baby-friendly movement, and moments of stillness to help both you and your little one regulate and recharge.