This workshop is designed for yoga students that would like to deepen their yoga practice. In a progressive way, you will learn about the fundamental alignment principles and the optimal alignment for your body.

During this powerful workshop you will learn the WHAT & HOW and also WHY we apply certain physical actions in our body. You will learn:

• Yoga Philosophy & History

• 3 Elements of Practice (3As)

• Sthira & Sukha

• Sacred Sound of OM

• Ujayii Breathing

• Foundations

• Hips & Pelvis: Inner/ Outer Spiral

• Shoulder Integration

• Savasana (How to prepare your body?)

• and much more!

Investment & Series Options

This workshop is the first module in a two-part Basic Foundations Series. The second module will be held on Saturday, March 21st from 1:00-2:30 PM.

Series Investment (2 Modules): $45

To sign up for the series, click the button below.

Single Module Investment: $25

To sign up for module one only, click the link button below.

Questions? Email Manager@komposeu.com.