RossC (E-RYT200) and Jaymi Anderson (RYT200) join their experiences of yogic philosophy, yoga nidra, and healing sounds to bring you a workshop that prepares you to live your purpose and realize your intention for the coming year. Jaymi prepares the soil using singing bowls and healing vibrations while Ross utilizes traditional techniques of yoga nidra to plant the seed of your sankalpa, or resolve, as we welcome the light of the new year to help your intention grow and manifest.

Yoga nidra and singing bowls are both tools which release tension, bringing your body into relaxation and your mind into a receptive state. Once in this state, your intention can be clarified to its essence and planted deeply in the soil of your consciousness. As the year comes to a close, prepare your Self to cultivate your sankalpa to blossom and guide your new year and beyond.

No prior experience necessary; just a willingness to explore the depths of your mind, body, and spirit. Dress for comfort in extended savasana. Feel free to bring your own blankets and/or eye pillows.