A guided ecstatic dance journey designed to help participants drop into their bodies, release stored tension, and reconnect with their natural rhythm. The experience includes grounding breathwork, somatic warm-ups, an intuitive free-form dance wave, and closing with a grounding sound bath and a heartfelt community circle. All levels welcome — no choreography, just authentic expression. Bring water and a yoga mat! Lead by Patty Sanders:

Patty Sanders

Patty Sanders has been teaching yoga dance and somatic movement for over two decades connecting people to nature. She teaches holistic lifestyle in Indianapolis.