Learn the tools of breath, gentle movement, and guided meditation to:

🌿 Cultivate inner calm regardless of outer circumstances

🌿 Relax body, mind, and emotions

🌿 Bring awareness to our habits of mind

🌿 Build emotional and mental resilience for stressful times

🌿 Please dress comfortably to practice gentle mindful movement.

About Leslie Flowers, NBC-HWC

As a coach and mindfulness teacher, Leslie supports fellow humans in being their healthiest, most vibrant, authentic, and successful selves. Leslie is a national board-certified health and wellness coach in private practice and at Bend Health. She trained at the Duke University Center for Integrative Medicine. Recognizing that stress plays a key role in disease, Leslie also became a qualified teacher of mindfulness-based stress reduction at Brown University’s Mindfulness Center. She teaches tools and practices that activate the relaxation response to reduce anxiety, stress, and the negative impacts of stress-induced inflammation on body and emotions.

Investment: $35
📍 Location: kOMpose Yoga Studio, 6201 Winthrop Ave, Indianapolis

Come as you are and leave with practices you can carry into every part of your daily life. 🌸