Curious about meditation? Whether you're new to meditation or have an established practice, Jennifer will help you discover and deepen meditation techniques that work for you.
During this two-hour workshop you will:
- Discuss the benefits of meditation
- Learn how to find the meditative seat is most comfortable for you
- Experience a relaxation technique that will better prepare you for meditation
- Explore different types of meditation
- Practice and learn different breathing techniques for relaxation and meditation
Investment:
$30 (by August 10)
$40 (after August 10)
$5 Purple Posse discount only applies to in-studio registration.
This workshop is limited to 30 participants.
Any questions? Please contact Jennifer at jenniferhuntsman5@gmail.com or Ally at manager@komposeu.com.
About Jennifer Huntsman
Jennifer Adams Huntsman has been a long time student of yoga and meditation. Her first introduction to yoga was in the 5th grade which lighted the passion inside her.
She went on to study with her sister, Leanne Zeppa, who is a 20yr certified practitioner of yoga and meditation. With the help of her mother, Florena, and her sister she developed a personal practice that she instilled in her life.
As life continued, it was her meditation practice that came into play as her sons left the nest and she became her mother’s caregiver during her brief illness followed by her passing. She then desired to bring yoga and meditation to others and became a certified yoga and meditation teacher. She studied at the Nirvana Healing Temple in the USVI’s to further increase her skills.
The key to her successful technique includes focusing on the science of breathing and sound. Her relaxation technique will teach her students how to gain more peace and wholeness in their lives. Her soothing atmosphere in her classes will help each student achieve healing and inner peace.
