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Meditation for Everyone

For: Everyone

What to Expect:

Curious about meditation? Whether you're new to meditation or have an established practice, Jennifer will help you discover and deepen meditation techniques that work for you.

During this two-hour workshop you will:

* Discuss the benefits of meditation
* Learn how to find the meditative seat is most comfortable for you
* Experience a relaxation technique that will better prepare you for meditation
* Explore different types of meditation
* Practice and learn different breathing techniques for relaxation and meditation

Investment:

$25 (Early Bird)
$30 (Regular Pricing)

Earlier Event: February 23
Power of the Pause Workshop
Later Event: March 8
Restorative Yoga with Kate Holte