New Moon Flow is a soulful practice inspired by the quiet, potent energy of the new moon—a time for intention-setting, deep reflection, and fresh beginnings. This class combines gentle, grounding movement with conscious breathwork to help you tune inward and align with the subtle wisdom of this lunar phase.

Spiritually, the new moon marks a blank canvas—an invitation to plant seeds of intention and cultivate the dreams you wish to grow. Through intentional movement and moments of stillness, you’ll be guided to listen deeply, reconnect with your inner truth, and open to the possibilities of renewal and transformation.