As the Last Quarter Moon rises, nature reminds us that not every season is meant for doing. Some seasons are meant for letting go.

Join us for a deeply restorative Non-Sleep Deep Rest (NSDR) / Yoga Nidra practice designed to help you slow down, quiet the mind, and gently release the mental, emotional, and physical weight you've been carrying.

Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), is a guided meditation practiced lying down in complete comfort. While the body enters profound rest, the mind remains gently aware—allowing the nervous system to reset and the body to access one of its deepest states of restoration.

No experience needed.

No flexibility required.

Just come as you are.

Inspired by the energy of the Last Quarter Moon, this practice will support:

Releasing stress, tension, and emotional heaviness

Calming the nervous system and restoring inner balance

Creating space for clarity, renewal, and what comes next

Deep rest that supports better sleep, resilience, and overall well-being

The Last Quarter Moon invites us to ask:

What am I ready to let go of?

Not by forcing or fixing—but by allowing.