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Power of the Pause Workshop

  • kOMpose Yoga Studio 6201 Winthrop Avenue, Suite 2 Indianapolis, IN 46220 (map)

The Power of the Pause Workshop: Bringing Mindfulness into Your Daily Life 

• Do you get overwhelmed with all of the information that comes at you every day?
• Do you get anxious when you have to communicate with difficult people?
• Do you struggle managing the increasing expectations and demands of your friends and family?

Here's what you will get in The Power of the Pause Workshop:

• Learn how to calm emotional reactivity
• Make decisions with ease
• Gain confidence
• Reduce stress
• Avoid burnout and establish healthy boundaries

How the Power of the Pause Program works:

The Power of the Pause is a 2 hour workshop designed to introduce students to a variety of mindfulness tools such as meditation, visualization and conscious breathwork to help students improve communication skills, become more comfortable with uncertainty and adversity and skillfully tap into intuition as a source of knowledge.

The Power of the Pause Program focuses on four key elements of mindfulness:

Presence - Students will explore the physical, emotional and situational triggers that cause them to negatively react in a particular situation rather than taking a pause in the moment to align their intention with a positive action so they can proceed forward in a manner that serves the higher good.

Pause - Students will engage in a group discussion about the different types of pauses that may occur in our lives and identify the obstacles which can make it so hard for us to pause in those crucial moments.

Practice - Students will engage in a variety of mindfulness practices such as meditation, yoga, affirmations and journaling, all of which are designed for self-care and to develop a deeper sense of self-awareness. Students are encouraged to dress in comfortable clothing that allows movement.

Proceed - Students will leave the workshop with simple tools and techniques that can immediately be put into an easy daily mindfulness practice.

About the Presenter

Kristine has been practicing law for over twenty years in the areas of corporate law, mergers and acquisitions, venture capital and private equity. She has been recognized in Chambers and The Best Lawyers in America. Her practice has primarily focused on working with entrepreneurs, start-up and early-stage companies and venture capital funds, primarily in the technology space.

In 2010, Kristine took a “pause” in her legal practice while she battled cancer. It was during her cancer treatment that she found yoga and meditation and these two mindfulness practices became the foundation of her recovery. After she returned back to work, Kristine found herself turning the yoga mat more and more to help her deal with the stress and anxiety of the legal practice. Her love of yoga led her to become a 200-hour Registered Yoga Teacher and in January 2017 she opened kOMpose Yoga.

Space is limited!