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Pre-Natal Partner Workshop: Empower Your Birth

For: Expecting moms and their birthing partners. All levels welcome, no experience required.

What to Expect:

* Learn comfort measures, positions for laboring and pushing, and get your questions answered to empower yourself and your partner for a success birth of your baby.

* Practice relaxation techniques and participate in a session of prenatal partner yoga.

* Take home a booklet of tips and techniques to practice in advance of your baby's birth.


* Early-Bird Pricing (on or before 1/31): $40/couple
* Regular Pricing (after 1/31): $50/couple

Earlier Event: February 8
Restorative Yoga with Kate Holte
Later Event: February 15
Valentine's Day Partner Yoga