Join Robyn for Prenatal Yoga at kOMpose.
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help emotionally, mentally, and physically support soon-to-be moms.
Throughout this 4-week series, we'll focus on:
- breathing techniques
- stamina (both mental and physical)
- opening the pelvic floor
- appropriate strength-building
- and more!
Prenatal Yoga will help you become more resilient for pregnancy and beyond.
Regular class packages are valid
*excluding Groupon, ClassPass, and OpenGym
Sundays in September: 9/9, 9/16, 9/23, 9/30
Questions? Need help enrolling? Contact Ally!