Join Robyn for 4 weeks of Prenatal Yoga at kOMpose.
Prenatal Yoga is a practice uniquely designed for pregnancy. Prenatal Yoga can help emotionally, mentally, and physically support soon-to-be moms.
Throughout this 4-week series, we'll focus on:
- breathing techniques
- stamina (both mental and physical)
- opening the pelvic floor
- appropriate strength-building
- and more!
Prenatal Yoga will help you become more resilient for pregnancy and beyond.
- $75 for all 4 sessions
- $20 single session drop-in
Sundays in September, beginning September 9
Questions? Need help enrolling? Contact Ally!