Sun salutations (Surya Namaskar) are very popular in many yoga classes and there are many forms and variations that exist. In general, poses are sequenced together in a flowing manner, linked to the power of the breath and intention.

In this special workshop, we will break down the most common sun salutations, examining alignment for each component as well as offering modifications. We will also examine the transitions from one pose to the next. You will leave empowered with more confidence for your own practice at home or in classes, knowing how to modify (or add intensity) as needed. This workshop is perfect for all levels – from beginners that are ready to learn to more experienced students that want to refine their practice. Just in time for the Summer Solstice!

* Workshop participants may add Laura's 30 Day Meditation Immersion Workshop at a discounted rate! Email Hillary@komposeu.com for details!

This workshop will be streaming online via Zoom. Please register in advance to reserve your spot! You will receive the Zoom meeting link via email prior to the workshop start time. Please download the zoom application at Zoom.US before attending!