This workshop is a great way to learn the basics in the comfort of your home. Katarina will guide you through the fundamentals of alignment of the most common yoga poses (asanas) with a focus on safe alignment rather than a “perfect looking posture."

In this workshop we will cover:

• Basic Principle of Yoga Practice: Steadiness & Ease

• The Importance of Breath (Ujayii)

• Components of Sun Salutation

• Standing poses: High Lunge, Warrior I, II, Triangle Pose

• Easy Seated Pose, Plank Pose

Investment: $25

This meeting will be streaming online via Zoom. Please register in advance to reserve your spot! You will receive the Zoom meeting link via email 15 minutes prior to the meeting start time. Please download the zoom application at Zoom.US before attending!