Take a little time out of the hustle and bustle of your holiday season to breathe and reconnect to yourself on the longest night of the year in a candlelit practice celebrating the winter solstice.

Join Kristine as we begin to align with the winter season and nourish ourselves from the inside out. The Yin practice will work with long-held, passive poses that target the deeper tissues of the body, exploring the lines of energy associated with Winter. We will work deep into the tissues to explore the interplay of expansion and contraction along the upper torso. Through this practice of physical sensation and cultivation of stillness, we have any opportunity for deeper internal observation and reflection - getting a clearer picture of who we are.

After the Yin practice, Kristine will guide you through a Yoga Nidra meditation. Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert - ultimately reaching a state between wakefulness and sleep. A deeply healing practice, 30 minutes of Yoga Nidra equals approximately 2 hours of deep sleep.

Join Kristine as we honor the change in season and explore the inward pull of our energy to find balance and clarity!

This class is a free offering. All community members are welcome to attend.