Rooted in Truth. Grounded in Love.

A Pre-Holiday Reset for Mind, Body & Spirit

A Yoga Nidra / Non-Sleep Deep Rest (NSDR) Experience

The holidays have a way of bringing out all the things—joy, gratitude, connection, expectations, old patterns, and sometimes a little chaos.

What if, before stepping into the busyness of the season, you gave yourself permission to pause, reconnect, and come home to yourself?

Join Des for a deeply restorative Yoga Nidra / Non-Sleep Deep Rest (NSDR) experience designed to calm your nervous system, quiet the mental chatter, and help you reconnect with what matters most.

Through gentle movement, breath awareness, and guided deep rest, you'll be invited to release the pressure of expectations, soften what you're carrying, and reconnect with your own inner wisdom.

Because staying rooted in your truth doesn't mean closing your heart. It means honoring who you are while meeting yourself and others with compassion and love.

No experience needed.

No flexibility required.

Just come as you are.

Leave feeling more grounded, centered, and connected to yourself.