Life can feel overwhelming, but peace is always possible. Join Leslie Flowers, NBC-HWC for a transformative workshop designed to help you build emotional resilience, mental clarity, and inner calm—no matter what life brings.

Through a grounding blend of breathwork, mindful movement, and meditation, you’ll explore simple yet powerful practices that bring awareness to the patterns of your mind and body. Learn how to release stress, shift your perspective, and return to a place of balance.

This workshop will empower you to:
🌿 Cultivate inner calm in the midst of external chaos
🌿 Develop tools for emotional and mental resilience
🌿 Create daily mindfulness habits that support your well-being

Investment: $35
📍 Location: kOMpose Yoga Studio, 6201 Winthrop Ave, Indianapolis

Come as you are and leave with practices you can carry into every part of your daily life. 🌸