This Valentine’s Day, Give Yourself the Gift of Deep Rest

What if love this Valentine’s Day wasn’t something you gave—but something you received?

Join us for a special heart-centered deep rest experience designed to calm the nervous system, soften the body, and reconnect you to a sense of ease and inner warmth.

In this class, you’ll be guided through Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR)—a deeply restorative practice done lying down, fully supported, with no movement required. While it may look like rest or sleep from the outside, the mind remains gently aware as the body enters a profoundly healing state.

No experience needed. No flexibility required. Just come as you are.

This Valentine’s-themed journey will focus on the heart chakra, supporting:

• Emotional balance and nervous system regulation

• A sense of connection, compassion, and self-love

• Deep relaxation that supports better sleep and mental clarity

Whether you’re celebrating love with others or honoring yourself, this class is an invitation to slow down, soften, and rest deeply.

Think of it as a love letter to your nervous system.

• This class is also available virtually