Enhance your Chaturanga, improve your yoga practice! Chaturanga Dandasana - 4 limbed staff pose - is a primary transition in many yoga classes. It prepares the body for more challenging arm balances and inversions by strengthening the wrists, arms, abdominals and back muscles.
Join Olga in this workshop as she guides you deeper into Chaturanga with more awareness, understanding and with a stronger foundation.
You will learn:
Physical alignment and tools to improve the posture and to safely transition into and out of the pose.
Strengthening techniques to increase awareness and improve progress
How to access the use of your breath and create expansion in the lungs creating more ease and less muscular tension
How to safely access this posture without creating added strain in the wrists, shoulders or low back
Modifications to fit your practice
Designed for all levels of students; Everyone will walk away with a greater sense of how the alignment for Chaturanga relates to other postures. You will leave feeling more confident and stronger - not only with this pose, but also with your vinyasa yoga practice.