A guided ecstatic dance journey designed to help participants drop into their bodies, release stored tension, and reconnect with their natural rhythm. The experience includes grounding breathwork, somatic warm-ups, an intuitive free-form dance wave, and closing with a grounding sound bath add heartfelt community circle. All levels welcome — no choreography, just authentic expression. Bring water and yoga mat! Lead by Patty and Michael Sanders:

Patty Sanders

Patty Sanders has been teaching yoga dance and somatic movement for over two decades connecting people to nature. She teaches holistic lifestyle in Indianapolis.

Michael Sanders

Michael Sanders is a functional Medicine Health Coach and somatic coach who enjoys nature, tai chi, parkour, and free movement.