Flow, Restore & More
with Laura Spriggs Thompson, E-RYT500, YACEP
The special 2-hour Flow, Restore & More classes provide the opportunity to dive deeper into a wide range of yoga practices. Each class will start with a discussion of yoga philosophy, usually through the lens of myths/stories and/or yoga texts to inspire the practice.
After centering, the class will shift towards slow flow, pulsing between alignment and flowing movement, often building towards a peak pose(s), supported by the philosophy. Modifications and assists will be provided as needed.
The class will then transition to restorative poses, using yoga props for support and relaxation. Other yoga practices such as pranayama (breathing techniques), mantra (chants), mudra (hand gestures), meditation, visualization, and/or yoga nidra may be incorporated into classes as well for a deep integration of your whole being.
This class will help you to create a deep soul connection and will leave you feeling rejuvenated on all levels.
Early Bird Pricing (on or before 11/30): $25
Regular Pricing (after 11/30): $30