Virtual Mythic Yoga Flow & Restore
with Laura Spriggs Thompson, E-RYT500, YACEP

This meeting will be streaming online via Zoom. Please register in advance to reserve your spot! You will receive the Zoom meeting link via email 15 minutes prior to the meeting start time. Please download the zoom application at Zoom.US before attending!

This special 2-hour Mythic Flow and Restore class with Laura provides students with the opportunity to dive deeper into a wide range of yoga practices. This workshop will be virtual and live-streamed via Zoom. The deity for this month’s workshop is Lakshmi: Radiant Abundance of Heart and the asana focus will be on heart-opening poses.

After centering, the asana practice will shift towards slow flow, pulsing between alignment and flowing movement, often building towards a peak pose(s), inspired by the myths related to the deity. Modifications will be provided as needed. The class will then transition to restorative poses, using yoga props for support and relaxation. Other yoga practices such as pranayama (breathing techniques), mantra (chants), mudra (hand gestures), meditation, visualization, and/or yoga nidra may be incorporated into the class as well for a deep integration of your whole being.

This workshop will help you to create a deep soul connection and will leave you feeling rejuvenated on all levels.

Investment: $25