This workshop will be streaming online via Zoom. Please register in advance to reserve your spot! You will receive the Zoom meeting link via email 15 minutes prior to the workshop start time. Please download the zoom application at Zoom.US before attending!

This 2-hour virtual workshop is designed for yogis wanting to dive deeper into the practice of yoga. We will begin with a brief Dharma talk (yoga philosophy and how it’s applied to daily living) and pranayama to maximize your experience and create clarity of mind. Focus, fun and dedication will drive the 90-minute asana portion of class. This workshop will be dedicated to lizard and grasshopper poses. Precise biomechanical techniques will be integrated in order to optimally open and strengthen your body so that you can explore more intermediate to advanced poses, including interesting variations.

This extended class will utilize and enhance your strength and flexibility leaving you feeling empowered and refreshed. The only pre-requisite is the desire to experiment and develop your practice. It is highly recommended you have a healthy base knowledge of asana. Come prepared to work hard and have lots of fun doing it. Class ends with a sweet rewarding Savasana.

Investment: $25