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Going Upside-down: Intro to Inversions

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Are you curious about incorporating inversions into your yoga practice? Maybe you' ve tried practicing inversions during class and haven't found a technique that works for you, or maybe you've always wanted to try but have never had an opportunity! This is the workshop for you! This workshop is designed to develop basic inversion skills. Students will learn proper form and alignment (as well as mindset) to safely invert. This workshop is open to everyone- no experience required!

What you will learn and practice :

  • A variety of ways to move into inversions

  • Body awareness tips and proper positioning

  • Let go and have fun

Poses we will workshop:

  • Variations of Crow/Crane Pose

  • Headstand

  • L-pose on the wall

  • Forearm stand

  • Handstand

This workshop will allow plenty of one-on-one instruction and extra time to play around in each pose in a safe, non-judgmental environment. Come ready to laugh and let go of expectations!

Investment:
Before October 27: $20
After October 27: $25

Earlier Event: October 26
Flow, Restore & More
Later Event: November 7
Yoga 101