Yoga 101 is an introductory class designed to help new students establish a firm foundation for their yoga journey. The goal of this class is to help students to feel empowered in any yoga class.

This is a free offering exclusively for student's who have purchased the New Client Special to attend during their 30 day intro period.

Explore the fundamental asanas (poses) in an encouraging and welcoming environment, and learn more about the basic concepts that underlie every yoga practice. Learn the basics, ask questions and be ready to flow!

Yoga 101 classes will include:

• Discussions on basic yoga etiquette and terms

• The primary standing poses and how to find proper alignment in those postures

• Sun salutations step-by-step

• Breathing techniques to build focus and soothe the nervous system

• Modifications (with and without props) for common postures to make yoga practice work for your body