Curious about meditation? Whether you're new to meditation or have an established practice, this two-hour workshop with Jennifer Huntsman will help you discover meditation techniques that work for you and get you started on your own meditation journey.
What to Expect:
During the workshop you will...
- Discuss the benefits of meditation
- Learn how to find the meditative seat is most comfortable for you
- Experience a relaxation technique that will better prepare you for meditation
- Explore different types of meditation
- Practice and learn different breathing techniques for relaxation and meditation
Early Bird $25 (on or before 10/21)
Regular $30 (after 10/21)