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Intro to Arm Balancing

What to Expect:

Class will be kicked off with a strengthening slow flow to prep the shoulders, wrists, and core. Throughout the flow, a variety of arm balances will be introduced along with some tricks, tips, and exercises to make them more accessible.

This workshop-style class will allow plenty of one-on-one instruction and extra time to play around in each pose in a safe, non-judgmental environment. Come ready to laugh and let go of expectations!

Poses we will workshop:

- Variations of Crow/Crane Pose (Bakasana)
- Forearm Stand (Pincha Mayurasana)
- Handstand (Adho Mukha Vrksasana)
- Eight Angle Pose (Astavakrasana)

Investment:

Early Bird Pricing (on or before 10/20) - $25
Regular Pricing (after 10/20) - $30

Later Event: October 28
Meditation for Everyone