Have cardio workouts and training left you with muscle knots all over? Do you need more than the occasional massage? Come learn techniques to relieve stiffness, aches and pains from training (life!!) while activating key areas for injury prevention.

Kay Schuetter, Doctor of Physical Therapy/Orthopedic Clinical Specialist/Yoga Teacher will share easy ways to release fascia, muscles and joints at home. Class will include an All Levels Flow that will incorporate tools for self-release throughout.

Investment: $25

Participants will need 2 tennis balls, a tube sock and a foam roller or rolling pin.