Explore your body using the rejuvenating techniques of self-myofascial release (SMR) in combination with various forms of movement that will rebalance & reenergize your body while relieving stress. Allow gravity to take hold & use the assistance of your own weight to reach deep into your body & release tension, tightness & pain. SMR is a great way to target specific body parts where pain is stored, even in inflexible bodies. Compliment your yoga practice through this unique way to move energy and release fascia.

This workshop is designed for yogis & yoga teachers who want to learn more about using various everyday tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. Learn techniques to bring this practice into your everyday activities, empowering you to take control of your own health & comfort in life.

Students will be provided with all of the high-quality self-myofascial release tools needed for the workshops. These tools will be available for purchase, if desired, upon the completion of the class.

Investment: $40