This workshop is designed for yoga students that would like to deepen their yoga practice. In a progressive way, you will learn about the fundamental alignment principles and the optimal alignment for your body.

During this powerful workshop you will learn the WHAT & HOW and also WHY we apply certain physical actions in our body. Picking up where we left off with Module 1, in Module 2 we will focus on:

• Yoga Sutras: Yamas & Niyamas

• Kapalbhati Breath

• Dynamics of Forward Folds

• Dynamics of Twisting Poses

• Side Body Long

• Muscle and Organic Energy

• Mantras & Chants

• and much more!

Investment & Series Options

This workshop is the second module in a two-part Basic Foundations Series. The first module will be held on Saturday, January 25th from 1:00-2:30 PM.

Series Investment (2 Modules): $45

To sign up for the series, click the button below.

Single Module Investment: $25

To sign up for module one only, click the link button below.

Questions? Email Manager@komposeu.com.